What I ate in a day (flexible tracking)I rarely post food stuff on Instagram but if you’ve seen (3) | LEAN BEEF PATTY
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What I ate in a day (flexible tracking)I rarely post food stuff o…
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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Not a recommendation. Just what I happened to eat this particular day. What YOU should be eating will depend on YOUR body and it’s needs. This is just an example of how I like to separate mine and the types of foods I eat fairly regularly. I don’t really measure anything exactly anymore. I did that for quite a few years but I try to be more intuitive atm. What it was: -protein bar (coffee unpictured) -little cake & pre -Apple & turkey jerky -yam, steam
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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Not a recommendation. Just what I happ…
1.6M viewsNov 4, 2021
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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "Leg day recently… pretty… minimal hah. Fueled by @gorillamind cxde: BEEF (Black Friday is still on until tomorrow so go get it while you can 💪) Fit @youngla @younglaforher cxde: BEEF (BF is also still on until two days from now 🤭) Knee sleeves from @villagehiddeniniron cxde: BEEF . . . . . #legday #legworkout #gluteworkout #glutes #legs #gym #gyml
𝐋𝐄𝐀&#…
Dec 1, 2024
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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "The beauty of routine 🤩 (I actually switch it up a little after a while but it does stay relatively the same so I can progressively overload movements and progress that way). Fueled by @gorillamind @helimixco cxde:BEEF . . . . . . #fitnessmotivation #fitness #fitnessroutine #gymroutine #gymgirl #gymmotivation #gymrat #gymlifestyle #gymaddict #workoutvideos #workouttips #workouttime #fitness #leanmuscle #musclebuilding #gymreels #gymmemes #bodybuilding
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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "The beauty of routine 🤩 (I actually switch it up a lit…
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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "CORE/AB WORKOUT (tomorrows YT video is this workout but follow along 😌… there’s also some silly cameos from Pookie & Kit so check it out 💪😼) Fueled by @gorillamind @helimixco cxde: BEEF Fit by @youngla @younglaforher cxde: BEEF Shoes @bearfootshoes cxde: BEEF EACH EXERCISE IS 30SEC for TWO SETS (rest after each exercise approx 20sec) If it
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