20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽
23:01
YouTubeMrandMrsMuscle
20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽
This is an effective 20 minute Legs, Hips & Glutes Dumbbell Workout Routine to sculpt, train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. This resistance based workout uses compound exercises and ...
33.7K views2 months ago
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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