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Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "Know the difference  . Both options are greta for back. . Wider grip will work MORE upper back muscles. . Narrow grip works MORE Lats. . Depending on your goals you’ll choose one over the other, or use both! . Have a great Monday!!!!"
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Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "Lateral raises vs. shoulder presses — know the difference! 👇 . ➡️ Lateral raises: . Internal rotation Load placed on the medial (side) delts . ➡️ Shoulder press: . External rotation Shifts the load to the anterior (front) delts . Both are great, but understanding where the tension is going helps you be more intentional with your training! 💪 . . ⚡ And if you’re tired of feeling stuck or guessing in the gym… For about $1.50
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