after a busy week, a friday night in was so necessary #vlogmas #fridaynight #nightin #chillnight #productive @abercrombie @CorePower Yoga @Spindrift @GOODLES @numbuzin @Cetaphil US @Straus Family Creamery @Purely Elizabeth
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22K views · 380 reactions | When nature decides you need cardio 藍 #hilarious #funny #bushmanprank | Zamonination1 | Facebook
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This week is all about cardio and I have something amazing for you guys on Thursday so stay tuned!! ⠀ ⠀ In the meantime, here is a super fun, at-home cardio workout you can do!⠀ ⠀ ✨T-jacks⠀ ✨High low pop squats ⠀ ✨Skaters ⠀ ✨Plank jack burpees ⠀ ⠀ Do each move for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing each move. Complete four rounds. ⠀ ⠀ My challenges:⠀ https://goo.gl/DFii4s ...... Song from @rockmyrun Playlist “Like Totally Radical” ..... Outfit: IdealFit http
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