Simhagarjasana (Lion Pose) Looking at the Centre of the eyebrows & exhale while creating a sound “aaa” (Roaring lion) practice 5 rounds help relieve tension and stress in the face and neck, as well as to promote relaxation and a sense of calm. ✅ Develops a strong & beautiful voice ✅Nervous & introverted ✅ Thyroid problem ✅ Healthy lungs & heart ✅Tonsil ✅ Difficulty in expressing themselves PS: even men can also do this:) DM me for online Yoga Classes @yoga.with.diksha Hare Krishna ❤️🧿 #simhagar
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Simhasana, or Lion Pose, is a seated yoga pose where you exhale forcefully with your tongue out, like a lion's roar, to relieve tension, improve voice clarity, and enhance breathing. To perform it, kneel in Vajrasana or cross-legged or Padamasana , then inhale deeply and, on the exhale, open your mouth wide, stick out your tongue towards your chin, and make a "haa" sound while spreading your fingers like claws. Benefits include reduced stress and irritability, better respiratory function, improv
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Right technique for Simhasana! #Lionpose | #Simhasana | #Yoga #Pranayama | @narendramodi | @mppratapraojadhao | @ministryofayush | Ministry of Ayush, Government of India | | Morarji Desai National Institute of Yoga
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Simhasana (Lion Pose) Yoga Pose: Release Tension and Improve Voice | Daily Yoga | Yoga Life . . #LionPose #Yoga #Fitness #Wellness #Mindfulness #Meditation #YogaForAll #StretchItOut #HealthyLiving #YogaPractice #YogaLife #SelfCare #InnerStrength #SpiritualAwakening #BodyMindSoul #Flexible #BreathWork #CalmMind #ZenLife #HolisticHealth | Pro Fitness
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Simhagarjanasana (Roaring Lion Pose)
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