If you're Gen X or an elder millennial, you are no stranger to dieting. It was basically our standard operating system. And it's also why your results don't stick… and why your body often doesn't reflect the hard work you put in at the gym. Here's the truth no one wants to hear: the diet phase is the EASY part. The REAL challenge is living in maintenance. 🫢 Many of you LOSE weight on a diet, but in maintenance, the second the scale ticks up? You want to slash calories. You feel "fluffy." And yo
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