Come ride with us at the Y! Download the mobile app- philaymca to see the next Cycle classes! | Rocky Run YMCA
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Come ride with us at the Y! Download the mobile app- philaymca to see the next Cycle classes! | Rocky Run YMCA
1.7K viewsOct 2, 2018
FacebookRocky Run YMCA
Thank you for the great memories! You will be missed. | YMCA Test Kitchen
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Thank you for the great memories! You will be missed. | YMCA Test Kitchen
14.2K viewsOct 12, 2020
FacebookYMCA Test Kitchen
The Cycle-A-Thon has officially kicked off! There’s still time to reserve your spot for tomorrow’s rides! https://give.indymca.org/event/2025-jordan-ymca-cycle-a-thon/e672003 | Jordan YMCA
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The Cycle-A-Thon has officially kicked off! There’s still time to reserve your spot for tomorrow’s rides! https://give.indymca.org/event/2025-jordan-ymca-cycle-a-thon/e672003 | Jordan YMCA
575 views11 months ago
FacebookJordan YMCA
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
811 views5 months ago
FacebookShawna Kaminski
A new YMCA fitness class is here! Come check out the new "Functional Strength Training" class with Corinne Hundley. This class will focus on strength and stamina to help you get through your normal daily activities. This class will provide all modified options for your very own unique fitness level. Check out this video of a modified jumping jack. This 45-minute class meets on Wednesdays from 9:15am-10:00am. We will not be in class on October 22nd but will resume on October 29th. See you at the
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A new YMCA fitness class is here! Come check out the new "Functional Strength Training" class with Corinne Hundley. This class will focus on strength and stamina to help you get through your normal daily activities. This class will provide all modified options for your very own unique fitness level. Check out this video of a modified jumping jack. This 45-minute class meets on Wednesdays from 9:15am-10:00am. We will not be in class on October 22nd but will resume on October 29th. See you at the
2.1K views6 months ago
FacebookCarroll County Area YMCA
❤️🚴‍♀️ Heart Health Month at the Y 🚴‍♂️❤️ This challenge ride is designed to push your heart rate, build strength, and improve cardiovascular health—all while being coached by our incredible cycle instructors. Strong hearts. Strong community. That’s the Y. 💙 #HeartHealthMonth #ChallengeRide #CycleAtTheY #jacksonymca #ForAllYMCA | Jackson YMCA
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❤️🚴‍♀️ Heart Health Month at the Y 🚴‍♂️❤️ This challenge ride is designed to push your heart rate, build strength, and improve cardiovascular health—all while being coached by our incredible cycle instructors. Strong hearts. Strong community. That’s the Y. 💙 #HeartHealthMonth #ChallengeRide #CycleAtTheY #jacksonymca #ForAllYMCA | Jackson YMCA
1.4K views3 months ago
FacebookJackson YMCA
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Residential for sale - 7313 Boxwood Drive, Fort Wayne, IN 46835
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