🪑 3 Easy Chair Exercises for Office Workers | Relieve Back & Neck Pain in 5 Minutes!
1:19
YouTubeXTRALIVING
🪑 3 Easy Chair Exercises for Office Workers | Relieve Back & Neck Pain in 5 Minutes!
Stuck at your desk all day? Give your muscles a break with these 3 easy chair exercises! No gym needed—just your chair and 5 minutes of your time! These moves help reduce lower back and neck strain caused by prolonged sitting. Perfect to do mid-work or before leaving the office—your spine will thank you. Stay consistent, stay pain-free ...
173 views3 months ago
Shorts
Doing the leg raise on a captain’s chair is a stable variation of a leg raise. With that said there’s some common errors that most people seem to make: 1) avoid posterior pelvic tilt when you’re up there. Raising from this position will involve more hip flexors rather than abs since it’s hard to actually flex the spine with a leg raise when your hips are back 2) keep your legs together — this helps your lower body move as one unit so you can better focus on spinal flexion (what your abs actually
0:18
1.5M views
Doing the leg raise on a captain’s chair is a stable variation of a leg raise. With
tylerpath
4 Best Chair Workouts to Lose Belly Fat & Strengthen Core | Office & Home Workout Routine
0:14
23.6K views
4 Best Chair Workouts to Lose Belly Fat & Strengthen Core | Office & Home
Gaurav Dudhane | YOGA365
Office Chair Reviews
How to Get Microsoft 365 for FREE
0:25
How to Get Microsoft 365 for FREE
YouTubeKevin Stratvert
6M viewsMay 29, 2023
Installing Microsoft Office 2021 Using a Product Key: Step-by-Step Guide | ADOT TECHNOLOGY CONSULT
1:07
Installing Microsoft Office 2021 Using a Product Key: Step-by-Step Guide | ADOT TECHNOLOGY CONSULT
YouTubeADOT Technology Consult
257 views10 months ago
Kevin's success turns to Tragedy - The Office US
1:14
Kevin's success turns to Tragedy - The Office US
YouTubeThe Office
277.4K views2 weeks ago
Top videos
5 Easy Chair Exercises for Working Women 🪑💪
0:43
5 Easy Chair Exercises for Working Women 🪑💪
YouTubeYoga for Wellness
124 views2 months ago
One Minute Office Workout - Get Fit In Your Chair!
0:43
One Minute Office Workout - Get Fit In Your Chair!
YouTubeMindBodyFuelX
5 views6 months ago
5-Min Office Yoga | Quick Desk Stretch for Stress Relief at Work #YogWeigh #ytshorts #chairyoga
1:01
5-Min Office Yoga | Quick Desk Stretch for Stress Relief at Work #YogWeigh #ytshorts #chairyoga
YouTubeYogWeigh
2K views3 months ago
Best Office Chairs
The Best Team Goal EVER In The Premier League? 🤤
0:23
The Best Team Goal EVER In The Premier League? 🤤
YouTubePremier League
146.7K views1 week ago
4 Bikes vs 1 Hill 🏍️
1:33
4 Bikes vs 1 Hill 🏍️
YouTubeRed Bull
49.9K views1 day ago
Experience Semma NYC: Best Indian Food Reviewed
2:13
Experience Semma NYC: Best Indian Food Reviewed
TikTokhow.kev.eats
1.4M views6 days ago
5 Easy Chair Exercises for Working Women 🪑💪
0:43
5 Easy Chair Exercises for Working Women 🪑💪
124 views2 months ago
YouTubeYoga for Wellness
One Minute Office Workout - Get Fit In Your Chair!
0:43
One Minute Office Workout - Get Fit In Your Chair!
5 views6 months ago
YouTubeMindBodyFuelX
5-Min Office Yoga | Quick Desk Stretch for Stress Relief at Work #YogWeigh #ytshorts #chairyoga
1:01
5-Min Office Yoga | Quick Desk Stretch for Stress Relief at Work #…
2K views3 months ago
YouTubeYogWeigh
4 Best Chair Workouts to Lose Belly Fat & Strengthen Core | Office & Home Workout Routine
0:14
4 Best Chair Workouts to Lose Belly Fat & Strengthen Core | Office & H…
23.6K views1 week ago
YouTubeGaurav Dudhane | YOGA365
Beat the Desk Slump: Quick Workouts You Can Do at Work
1:00
Beat the Desk Slump: Quick Workouts You Can Do at Work
71 views3 weeks ago
YouTubeOne Minute Wisdom
Best Desk Exercises for Office Workers (No Equipment Needed)
0:57
Best Desk Exercises for Office Workers (No Equipment Needed)
2.3K views5 months ago
YouTubeRehab With Shaina
Desk-bound? Check out these posture-boosting stretches!
0:59
Desk-bound? Check out these posture-boosting stretches!
1K viewsApr 24, 2024
YouTubeCleveland Clinic
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energy & Tra…
9.6K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
1:31
7-Minute Desk Stretch Routine keeps you flexible and strong
186 views2 months ago
YouTubeGreen Living Path Alyogi
0:29
Spine Health Tips for Office Workers | Back Pain Relief & Posture Corre…
266 views4 weeks ago
YouTubeDr. Gaurav Srivastava (Brain & Spine Specialist)
0:18
Doing the leg raise on a captain’s chair is a stable variation of a leg r…
1.5M viewsMar 22, 2024
TikToktylerpath
0:12
Dynamic Indoor Movements: Seated to Standing Transitions
1.7M viewsApr 28, 2023
TikTokhtoolay723
0:10
Beginners Calisthenics Workout ( at home 🏡) - Equipment: 2 chairs & a …
1.4M viewsJul 17, 2023
TikTokfitandfreschy
0:22
28-Day Chair Yoga Workout Challenge
253.8K viewsMay 13, 2024
TikTokdonkotse
0:33
5-Minute Chair Workout for Home Fitness
118.1K views3 months ago
TikTokdemic.1
0:28
Can’t do the L sit? Here is a beginner tutorial for the L sit. All y…
396.6K viewsMay 26, 2024
TikTokfitfrhome
0:20
#thickchickfitness #fyp #plussizetiktok #chairexcercises #…
823.7K viewsMar 30, 2022
TikTokthickchickfitness
0:17
Chair Workout Challenge: Get Impressive Results in 4 Weeks
66.6K viewsJan 18, 2024
TikTokmuscle.booster
See more videos
Static thumbnail place holder