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Core Exercises for Osteoporosis — Joan Pagano Fitness
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joanpaganofitness.com
What actually builds bone strength & density? 🤔 Bone building exercises need to be specific and scaled to the right degree in order to have the intended effects, especially in the context of osteopenia or osteoporosis. ... We tend to see bone loss most often in the wrists, spine and hips with this diagnosis, so intentionally targeting those areas is especially important! 💪🦴 🦴 Axial loading to target the spine hips with a weight vest, variations of carries and overhead presses 🦴 Impact loadi
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