Eating habits that can worsen acid reflux: • Eating too fast • Overeating or large portion sizes • Late night meals • Lying down immediately after consuming meals • Frequently consuming oily or fried foods • Eating very spicy foods • Drinking caffeinated beverages • Drinking carbonated drinks In short, to reduce reflux symptoms, try eating slowly, choosing moderate portion sizes, avoiding late-night meals, and waiting at least 2–3 hours before lying down. Small changes in eating habits can make
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clevelandclinic.org
Acid reflux isn’t always caused by too much acid — it’s often about acid being in the wrong place. Barbara O’Neill breaks it down simply: “You don’t need to reduce the acid. You need to shut the gate.” Here’s what she means 👇 At the top of your stomach sits the lower esophageal sphincter (LES) — a muscular “gate” that should stay tightly closed between meals to stop acid from rising into your esophagus. When the LES becomes weak or relaxed (due to poor posture, overeating, or certain foods), st
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Acid reflux and oesophagitis
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patient.info
Struggling with acid reflux? You might be making these 2 common mistakes after eating! ❌ Overeating – Filling your stomach beyond its capacity puts pressure on your lower esophageal sphincter, leading to acid reflux. ❌ Food choices – Spicy, fried, and acidic foods can trigger heartburn and discomfort. Small changes can make a big difference! Eat mindfully and choose gut-friendly foods. To consult with Dr. Shubham Vatsya Call us at - 9910778029 [Gastroenterologist, Liver Specialist, Gut Specialis
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