18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
Aug 11, 2019
powerliftingtechnique.com
🔥 How Much Is Too Much? Knowing When to Stop Pushing the Same Lift Here’s something I see all the time: Lifters work up to heavy top sets on bench. They hit their numbers. They rest. Then… they do multiple back-down bench sets all the way down again. In my experience? That’s often unnecessary — and sometimes counterproductive. Here’s why 👇 ⸻ 💪 The Case FOR Back-Down Sets Back-downs can be useful when: ✔️ You’re in a hypertrophy-focused phase ✔️ You’re newer and need more technical practice ✔️
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🔥 How Much Is Too Much? Knowing When to Stop Pushing the Same Lift Here’s something I see all the time: Lifters work up to heavy top sets on bench. They hit their numbers. They rest. Then… they do multiple back-down bench sets all the way down again. In my experience? That’s often unnecessary — and sometimes counterproductive. Here’s why 👇 ⸻ 💪 The Case FOR Back-Down Sets Back-downs can be useful when: ✔️ You’re in a hypertrophy-focused phase ✔️ You’re newer and need more technical practice ✔️
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