In this quick guide, we introduce you to a beginner's EWOT (Exercise With Oxygen Therapy) protocol using a stationary bike and oxygen concentrator. Start by warming up for 3–5 minutes while breathing normally. Then, integrate oxygen-enriched air during short intervals to maximize your workout benefits. Conclude with a 2–3 minute easy recovery phase. Key safety tips include using clean, dry tubing, adhering to your oxygen concentrator's flow limits, and listening to your body—stop exercising if y
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