“10, 10, 10s” 10 hops forward and back 10 bodyweight squats Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Shirt and Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout | Coach John
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“10, 10, 10s” 10 hops forward and back 10 bodyweight squats Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Shirt and Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout | Coach John
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