start with a med ball circuit to prime rotation, trunk stiffness, & fast intent. You get hot without wasting your joints. You also set the tone for the session. Every throw stays violent & clean. When speed drops, you stop. Then we move into the circuit work, then we finish with lactic intervals to stress that buffering system & keep your output high under fatigue. Session details: Med Ball Throws | 12 minutes total Rotational chest pass Rotational side slam Sit up med ball throw Strength and Hy
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