Mitch | 72 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens you