How To Do Plies | Burpees With Bagels
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YouTubeBurpees With Bagels
How To Do Plies | Burpees With Bagels
The plié exercise is a lower-body movement that helps strengthen and tone the inner thigh (adductors) and glutes while improving flexibility. To perform pliés, stand with your feet wider than shoulder-width apart, toes turned out at a comfortable angle. Keep your back straight, engage your core, and lower your body by bending your knees while ...
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