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Top suggestions for Plyometrics for Vertical Jump
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0:20
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plyomorph
Unlock your vertical jump with this plyometrics workout. Stay consistent and you will see bounce, speed, and explosiveness improve. Try this 2 to 3 times per week and
plyomorph. plyomorph · Original audio. Unlock your vertical jump with this plyometrics workout. Stay consistent and you will see bounce, speed, and explosiveness improve. Try this 2 to 3 times per week and watch your game elevate. #plyometrics #verticaljump #athlete #jumptraining #explosiveworkouts
4.2K views
3 months ago
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