PowerFit Elite Review - Don’t Buy Until You Read This - My Home Dojo
PowerFit Elite Review - Don’t Buy Until You Read This - My Home Dojo
Oct 8, 2021
myhomedojo.com
Example acceleration/max velocity session: Warm-Up Prep: • Non-CMJ hurdle jumps – stiffness, posture and concentric power • Lateral pogos – developing reactive strength in the frontal plane • Skater jumps – targeting hip projection and unilateral stability Acceleration: • Partner resisted banded sprints (~5m) – teaching projection, positive shin angles, and horizontal force application • Single leg bounds x2 – reinforcing start mechanics and maximal intent through the first few steps Speed/Max V
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