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36K views · 163 reactions | Did you know pushing, straining, or...
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36K views · 163 reactions | Did you know pushing, straining, or...
17.8K views1 week ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ I can’t tell you how many home health patients were hospitalized or passed out from holding their breathe and straining on the toilet (one patient I had who was 90 had the toilet roll dispenser puncture through his cheek when he passed out)🫣 That’s why you should BREATHE your POOP out! It’s risky for your pelvi
0:06
Did you know pushing, straining, or holding your breath to poop can b…
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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Did you know pushing, straining, or holding your breath to poop can be due to undiagnosed CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues⬇️ That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit longer than 5 min!⬇️ Yes, breathe into your hole(s) as you inhale and the poop
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