A Better Way To Do Lateral Raises
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A Better Way To Do Lateral Raises
17.4M viewsMay 10, 2024
YouTubeJeff Nippard
It’s perfectly fine to go over your head on these. #lateralraises #shoulderworkout #fitness #bodybuilding #gym
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It’s perfectly fine to go over your head on these. #lateralraises #shoulderworkout #fitness #bodybuilding #gym
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TikTokcaseysykesfit
Grow 📈 Massive Side Delts with Perfect Form! #shoulderworkout #Shorts
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👇 Explanation below Most people perform lateral raises standing freely and lifting the dumbbells out to the sides. It’s one of the best exercises for building wider shoulders and, in our testing, produced 72% side delt activation. But a simple adjustment made it even better. By pressing your upper back against a wall, you remove momentum, increase stability, and prevent your body from assisting the movement. This forces the side delts to do more of the work and keeps tension where it belongs. T
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