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Sunday Ruck Walk Training Workout 📈 Getting set for a challenge at the end of Q2 2024 where I’ll be rucking for 48 hours straight. I’ll be progressing the training each week until that day comes to go for it. I’ve been walking for my low intensity cardio for quite a while now using added load increased intensity and helps to improve posture and strengthen both posterior and anterior chain. Rucking is great for anyone looking to increase there health and fitness. Here’s a Sunday low intensity se
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Probably the very best thing you can do to increase your overall rucking speed is ruck intervals. No need to shuffle to fast, just fast enough to get the heart rate and breathing up. Make sure your form and foot plant are good, don’t be banging your heels on the ground! And when you come back dow to a walk, go easy! Keep it around 15-16min mile pace. 👌 . #army #rucking #solders #military #soldier
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The Diekirch (Dikr) Luxembourg International March is one of the most well-known international ruck and walking events in Europe—and it’s open to military and civilians. Registration is done directly through the official site. You choose your distance, plan your lodging, and show up ready to move. Event Dates: May 30–31 Cost: €25 per person Optional on-site camp and breakfast plans are available—but they sell out every year. If you’re looking for an international ruck experience with history, sc
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TikTokrucking_tough
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Short videos

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