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Want to help your child get faster on the rugby field? Try these 5 rugby speed-focused exercises 👇 🔥 Do 3 sets of each with 60 secs rest: 1️⃣Wall Drill – build sprint posture & drive 2️⃣ Side-to-Side Hops – improve lateral quickness 3️⃣ Lunge Jumps – develop explosive stride power 4️⃣Squat Jumps – increase leg strength & vertical force 5️⃣Skater Jumps – boost single-leg balance & speed 💥 These movements build the explosive strength, balance, and control needed to break away from defenders and
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Come and learn the basic rugby skills with me, joined by Coach Ed, a professional player and top coach, as he takes us through the fundamentals of passing, catching, kicking and sprinting with the ball in rugby (with a few simple drills to follow at school)! The best collection of PE teaching resources (elementary grades) for download here: https://www.teacherspayteachers.com/Store/Prime-Coaching-Sport | Prime Coaching - Game-changing sport lessons
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