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The ultimate flexibility workout for increasing Rugby performance
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TikTokrugbyspeedcoach
Rugby is a game of quick, sharp bursts of speed both in attack & defense. Faster players dominate on the field! Introducing the 90 Days to Explosive Speed Program: ✅ 12 week rugby specific speed training for players aged 9 ✅ Build on-field acceleration, top-end speed, strength & power ✅ Two strength programs: Bodyweight for beginners , Weights-based triphasic training for advanced players ✅ Step by step PDF guides: 24 sessions covering speed, technique, strength, power, flexibility & sprint mech
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Rugby is a game of quick, sharp bursts of speed both in attack & defense. Faster players dominate on the field! Introducing the 90 Days to Explosive Speed Program: ✅ 12 week rugby specific speed training for players aged 9 ✅ Build on-field acceleration, top-end speed, strength & power ✅ Two strength programs: Bodyweight for beginners , Weights-based triphasic training for advanced players ✅ Step by step PDF guides: 24 sessions covering speed, technique, strength, power, flexibility & sprint mech
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Build Rugby Strength & Power (IN SEASON) Off season, you can up the volume with your lifting potentially ⬆️ Some basic guidelines around what you need to include into your week The 1-2x sprint sessions I’ll tend to add in an extras before rugby training The jump work tends to be placed in prior to my main lower body compound or as a superset The rugby tip is quite simple, there’s nuance and skills that you can’t learn in the gym with contact work Some people have flattened me that I was 100% str
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Build Rugby Strength & Power (IN SEASON) Off season, you can up the volume with your lifting potentially ⬆️ Some basic guidelines around what you need to include into your week The 1-2x sprint sessions I’ll tend to add in an extras before rugby training The jump work tends to be placed in prior to my main lower body compound or as a superset The rugby tip is quite simple, there’s nuance and skills that you can’t learn in the gym with contact work Some people have flattened me that I was 100% str
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