How to do a plank correctly why all runners should include it in their strength workouts
How to do a plank correctly why all runners should include it in their strength workouts
Dec 19, 2022
runnersworld.com
STRONGER CORE: HOW TO DO THE PERFECT PLANK? RW's Coach Kim demonstrates the perfect way to perform this core stability essential: ➡ Start with a modified plank and aim to hold for 60-90 seconds ➡ Move onto the plank on your toes and start with 30 seconds, aiming to increase this, as you get stronger, for 1-2 minutes. ➡ As you increase the duration, focus on maintaining form. | Runner's World Magazine South Africa
1:31
STRONGER CORE: HOW TO DO THE PERFECT PLANK? RW's Coach Kim demonstrates the perfect way to perform this core stability essential: ➡ Start with a modified plank and aim to hold for 60-90 seconds ➡ Move onto the plank on your toes and start with 30 seconds, aiming to increase this, as you get stronger, for 1-2 minutes. ➡ As you increase the duration, focus on maintaining form. | Runner's World Magazine South Africa
1.3K viewsMar 17, 2025
FacebookRunner's World Magazine South Africa
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
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