DB Seated Good Mornings
0:26
YouTubeIsabella Fitness
DB Seated Good Mornings
DB Seated Bench Good Mornings. I feel this so much more in my glutes than a Standing Barbell Good Morning. Points of performance are important to get the desired result. 1) sit at the edge of the seat 2) keep DB high and tight to the chest 3) hinge at the hip not at the upper back 4) reach your elbows forward vs letting get close to the bench ...
1.1K views1 month ago
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Short videos

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