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It goes without saying that Serena Williams is one of the greatest athletes ever, but even this left us stunned. Send her some 👏 for this impressive feat of strength and balance! http://ms.spr.ly/6185rIfyt #USTennis (📹: serenawilliams on IG, 2016) | United States Tennis Association - USTA (Official)
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🔥What I would do here🔥 Step 1: Set Goals - Decide how much weight you want to lose. Start with a realistic goal, like 1-2 pounds a week. Step 2: Get Moving Sample Workouts: - Walking: Start with 20-30 minutes of walking most days. Try to get 7500-10,000 steps. - Bodyweight Exercises: do 2-3 times a week. - Push-ups: 3 sets of 5-10 reps (You can do them on your knees if needed.) - Squats: 3 sets of 10-15 reps (Stand with feet shoulder-width apart and sit back like you’re in a chair.) - Plank: H
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