Episode 154: "Reducing knee pain with Popliteus release" The popliteus is a muscle that runs from the lateral epicondyle of the femur to the posterior surface of the tibia. Because of its orientation, it internally rotates the tibia and externally rotates the femur. This action allows the knee to become “unlocked,” taking the knee from an extended (straight) position to a flexed (bent) one. The significance an injury to the popliteus is particularly relevant to serious runners and triathletes. W
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Episode 154: "Reducing knee pain with Popliteus release" The popliteus is a muscle that runs from the lateral epicondyle of the femur to the posterior surface of the tibia. Because of its orientation, it internally rotates the tibia and externally rotates the femur. This action allows the knee to become “unlocked,” taking the knee from an extended (straight) position to a flexed (bent) one. The significance an injury to the popliteus is particularly relevant to serious runners and triathletes. W
2.6K viewsJun 11, 2016
FacebookThe Prehab Guys
Soft tissue release of the POPLITEUS muscle using a pin & stretch technique. The politeus muscle can be quite involved in many knee conditions. Symptoms can include pain & pressure deep in the knee or in the back of the knee. This muscle is involved in UNLOCKING your knee during flexion and extension in the gait cycle! #knee #kneepain #popliteus #kneeinjury #pfs #kneetendonitis #gait #gaitcorrection #kneeinstability #kneestability #softissuetherapy #fascia #deeptissue #activereleasetechnique #pi
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Soft tissue release of the POPLITEUS muscle using a pin & stretch technique. The politeus muscle can be quite involved in many knee conditions. Symptoms can include pain & pressure deep in the knee or in the back of the knee. This muscle is involved in UNLOCKING your knee during flexion and extension in the gait cycle! #knee #kneepain #popliteus #kneeinjury #pfs #kneetendonitis #gait #gaitcorrection #kneeinstability #kneestability #softissuetherapy #fascia #deeptissue #activereleasetechnique #pi
504 viewsAug 7, 2023
FacebookDr. Soroush Khoshroo
How to Release Your POPLITEUS for KNEE PAIN with Dr Jordan Fairley
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Active release technique to the hamstrings and popliteus muscles. This is a great soft tissue release to help release the pressure in the back of the knee and relive knee pain. #kneepain #hamstrings #poplitealfossa #deeptissue #triggerpointtherapy #fascia #activereleasetechnique #chiropractor #vancouver @qube_core
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TikTokdr_soroush
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Release Your Popliteus for Knee Relief Do you get discomfort behind your knee? Meet your popliteus: a small muscle that unlocks and rotates your knee joint. When it gets tight from running, sitting, or overuse, it can cause that nagging ache you feel. In this video, I’m showing you targeted pressure point releases and dynamic stretches to ease popliteus tension and restore comfortable movement. A little attention to this overlooked muscle can make a big difference in how your knee feels!​​​​​​​​
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