Loosen Tight Muscles with a Simple Rolling Pin . You don’t need fancy equipment to help ease tension around your knee — sometimes a kitchen rolling pin works wonders! . In this video, I’m showing how to use a rolling pin to gently massage the thigh and IT Band (the outside of your leg). When these muscles tighten up, they can pull on the knee joint and cause discomfort. . Rolling helps to: ✅ Improve blood flow ✅ Reduce stiffness ✅ Relax tight tissues that may be irritating the knee ✅ Promote eas
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Loosen Tight Muscles with a Simple Rolling Pin . You don’t need fancy …
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