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Today's Aikigram: katatori maki komi to shoulder lock to juji gatame. Worked many progressions from shoulder grabs last week to allow students to develop several open-ended options. More to come! #aikigram #oldcityaikido #aikido #martialarts #ocastrong #makeithappen #lifelongpath #jasonperna #perna #istodaytheday | Old City Aikido
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Shihonage. Joint lock on the wrist, elbow and shoulder. One of the five elemental aikido techniques. #aikido #aïkido #aikidoka #aikidoaikikai #aikidodojo #aikidolife #aikidolifestyle #aikidotraining #aikido_techiniques #aikidô #aikidotechnique #aikidojapan #aikidopractice #aikidostyles #aikidoaction #aikidovideo #flow #movement #japan #nippon #martialarts #art #harmony #health | Aikido Club AKIRA
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Fun with "friendly" attacks. If you don't practice aikido, you can still get out of an unwanted grab with the first part of this technique. If you do practice aikido, you can use your shoulder to start applying sankyo! #womensselfdefense #selfdefenseforwomen #sankyo #aikido #aikidodojo #aikidowoman #artofpeace #aikidolife #martialarts #martialartist #orangecountyca #orangecountybusiness #irvinecalifornia #socalliving #socal #womanownedsmallbusiness #womanowned | Aikido Kokikai Orange County
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