Sleepmaxing tips your mummy never taught you but I’m gonna tell you duhhhh. Amber/warm lights before bed. eye mask earplugs when sleeping. essentially oils and soft scented hand creams.
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Sleepmaxing tips your mummy never taught you but I’m gonna tell you duhhhh. Amber/warm lights before bed. eye mask earplugs when sleeping. essentially oils and soft scented hand creams.
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TikTokbelicia.arnold
my brain simply won’t shut up. it goes and goes and goes until it exhausts itself and then i GET SO TRIED OF IT I FALL ASLEEP WAKE UP AND REPEAT OMGGGG… somebody sedate me!!!!! #sleep #nervoussystemdysregulation #bpdrecovery #real #traumahealing
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my brain simply won’t shut up. it goes and goes and goes until it exhausts itself and then i GET SO TRIED OF IT I FALL ASLEEP WAKE UP AND REPEAT OMGGGG… somebody sedate me!!!!! #sleep #nervoussystemdysregulation #bpdrecovery #real #traumahealing
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What sleep deprivation actually does to your body #health #fitness #science
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Use your phone at night? This simple setting could help you sleep. 📱🌙
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