LeanLife on Instagram: "How to Use a Squat Machine Correctly for Maximum Results #fatburn #bellyfatworkout #cardioworkout"
0:10
LeanLife on Instagram: "How to Use a Squat Machine Correctly for Maximum Results #fatburn #bellyfatworkout #cardioworkout"
19.4K views6 months ago
Instagramleanlife500
Powerhouse Gym Partridge Creek on Instagram: "Dial in your squat game 💪 Rrigels breaks down how to properly use the Freemotion Squat Machine—from setup to execution—so you can load it heavy and move right. 📍 Filmed at Powerhouse Gym Partridge Creek 🔥 Perfect for strength, control, and joint-friendly leg training Save this, try it next leg day, and welcome to our house. 🏠🦾"
1:07
Powerhouse Gym Partridge Creek on Instagram: "Dial in your squat game 💪 Rrigels breaks down how to properly use the Freemotion Squat Machine—from setup to execution—so you can load it heavy and move right. 📍 Filmed at Powerhouse Gym Partridge Creek 🔥 Perfect for strength, control, and joint-friendly leg training Save this, try it next leg day, and welcome to our house. 🏠🦾"
12.9K views4 months ago
Instagrampowerhousegym_partridge_creek
Jordan G Bradburne on Instagram: "READ BELOW TO LEARN HOW TO USE THE SMITH MACHINE PROPERLY ⬇️ Both quads and glutes are working in every variation of squat. What changes is which muscle takes on more of the load, based on your stance and mechanics. 🍗 QUAD FOCUSED: 1. Closer stance – feet shoulder-width (or slightly narrower) 2. Heels slightly elevated – use plates, wedges, or heeled shoes 3. Upright torso and more forward knee bend – allow knees to track over (or slightly past) the toes 🍑 GLU
0:12
Jordan G Bradburne on Instagram: "READ BELOW TO LEARN HOW TO USE THE SMITH MACHINE PROPERLY ⬇️ Both quads and glutes are working in every variation of squat. What changes is which muscle takes on more of the load, based on your stance and mechanics. 🍗 QUAD FOCUSED: 1. Closer stance – feet shoulder-width (or slightly narrower) 2. Heels slightly elevated – use plates, wedges, or heeled shoes 3. Upright torso and more forward knee bend – allow knees to track over (or slightly past) the toes 🍑 GLU
32.6K views5 months ago
Instagramjordanbradburne
Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on Instagram: "Mastering the Smith Machine Squat: Targeting Lower Body Muscles In this video, we talk about using the Smith machine to perform squats, which works multiple major muscles in the lower body, including the quads, glutes, and hamstrings. We discuss how to properly adjust the height of the machine, get under the bar, and position your feet for better balance and safety. We also emphasize the importance of bracing your co
1:08
Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on Instagram: "Mastering the Smith Machine Squat: Targeting Lower Body Muscles In this video, we talk about using the Smith machine to perform squats, which works multiple major muscles in the lower body, including the quads, glutes, and hamstrings. We discuss how to properly adjust the height of the machine, get under the bar, and position your feet for better balance and safety. We also emphasize the importance of bracing your co
26.7K views4 months ago
Instagramgetfitaf_satish
Shemar Petrie on Instagram: "How to use our new belt squat machine. #anytimefitness #howto #tutorial #gymtips #anytimefitnesswindgap"
0:40
Shemar Petrie on Instagram: "How to use our new belt squat machine. #anytimefitness #howto #tutorial #gymtips #anytimefitnesswindgap"
12.7K views4 months ago
Instagramshemarpetrie.fit
Prime Fitness on Instagram: "Front Squat Machine – How to Use It Set the pads across the shoulders and brace the core. Stay tall, squat straight down, then drive through the floor to stand. Control the tempo this machine rewards precision. Ideal for loading the quads hard while keeping the movement stable. At Prime Fitness, every piece on the floor has a purpose. We choose machines based on how they train not the logo on them. Expect equipment you won’t find everywhere, movements that feel diall
0:34
Prime Fitness on Instagram: "Front Squat Machine – How to Use It Set the pads across the shoulders and brace the core. Stay tall, squat straight down, then drive through the floor to stand. Control the tempo this machine rewards precision. Ideal for loading the quads hard while keeping the movement stable. At Prime Fitness, every piece on the floor has a purpose. We choose machines based on how they train not the logo on them. Expect equipment you won’t find everywhere, movements that feel diall
873 views4 months ago
Instagramprimefitness._
FIT 100 on Instagram: "How To Use Our Belt Squat Machine With Trainer @shelbymc93 🏋️‍♀️💪❤️‍🔥 #beltsquat #gym #squat #personaltrainer"
0:25
FIT 100 on Instagram: "How To Use Our Belt Squat Machine With Trainer @shelbymc93 🏋️‍♀️💪❤️‍🔥 #beltsquat #gym #squat #personaltrainer"
2.4K views4 months ago
Instagramfit100hq
0:21
pihu on Instagram: "Full V Squat Machine Workout!🦵 Here’s a Simple and Effective Way to Target All 3 Main Movement Patterns for Your Lower Body: 1. Glute Dominant Lever Squat 2. Good Mornings 3. Calf raises 1️⃣Natural movement pattern 2️⃣Reduced knee stress 3️⃣Stronger glutes and adductors 4️⃣Greater muscle activation 4️⃣Variation for leg day #VSquat #LowerBodyWorkout #StrengthTraining #fitness #fitnesslife WorkoutMotivation TrainingHard Gains StrongLegs GymLife FitInspiration❤️"
3.5K views4 months ago
Instagramfit_with_pihu
0:41
Laura S Brown | Online Fitness Coach | This old Icarian squat machine is hard to find anymore. What makes it effective isn’t just the machine, it’s how you use it. Stay... | Instagram
18.5K views3 months ago
Instagramfitandsexybodies1
0:52
NRG GYM Hatfield on Instagram: "HOW TO: Multi Squat Machine 🏋️‍♀️ Not just for squats — this machine is perfect for Bulgarian split squats, RDLs, and shoulder shrugs when set up correctly. Watch for setup tips and tempo cues so you get the most out of every rep and target the right muscles. Save this for your next leg & upper session 🔥 #gym #multisquat #bulgariansplitsquats #rdl #shouldershrugs"
2.9K views4 months ago
Instagramnrggym_hatfield
0:13
Jenna Bernhardt on Instagram: "New obsession unlocked. No pendulum squat machine? No problem. Try this single-leg pendulum squat hack using: • Incline bench • Smith machine • Bodyweight, vest, or DB Setup: • Set an incline bench to about 45° • Wedge a plate behind the bench so it won’t slide if your bench doesn’t have rubber stoppers • Set Smith bar around chest height • Place one foot on the bench How to: • Hold the Smith bar for balance • Let your knee travel forward • Sit into deep knee flexi
6.6K views5 months ago
Instagramjennabernhardt10
0:23
Frank Radosta on Instagram: "Loaded rows on the @mikolofitness row machine, then straight into squat snatches and thrusters using Mikolo bumper plates 💪 This isn’t cardio — it’s controlled, plate-loaded strength that transfers directly into our lifts. One setup, multiple movements, and a family getting stronger together. #mikolo #familytimefitness #strengthtraining #homegymlife #functionalfitness"
43.4K views3 months ago
Instagramfamily.barbell.club
0:51
Pro Ultimate on Instagram: "Experience next-level leg training with the Pendulum Squat Machine by Pro Ultimate 🔥 Our brand athlete Mr. @_tripat_singh breaks it down and demonstrates the perfect way to train on this powerful machine. Designed for deep range of motion, maximum quad activation, and joint-friendly movement, this pendulum squat delivers serious results with elite biomechanics. Want to feel it and see it live? 📍 Join Club 72, India’s biggest gym, and experience the machine in action
113.4K views4 months ago
Instagramproultimateindia
0:27
Amanda Ngwane on Instagram: "Tips to maximise the use of a V Squat Machine at your gym #tip #legs #hacksquatmachine (3sets each and 12 reps with an average weight of your choice) Burn that muscle and don’t forget to engage your core ."
46.3K views5 months ago
Instagramngwane_amanda
0:11
Ferdinand Ramos Laforteza on Instagram: "Mutya putting in work on the Smith Machine Squat Controlled. Precise. Effective. Why we love this movement: *Keeps your torso upright = less stress on lower back *Glute + quad focused for shape & strength *Perfect for beginners learning squat mechanics *Helps build balance & stability through full ROM Strong legs don’t happen by accident — they’re trained with intention. If you’re ready to build a stronger, fitter, and more confident version of yourself…
41.4K views4 months ago
Instagramcoach_flex
0:08
IMRAN KAZI | ONLINE FITNESS COACH on Instagram: "How to Do Perfect Smith Machine Squats Watch this reel. Save it for leg day. Send it to the gym buddy who avoids squats. If you want a plan that tells you exactly what to do and why, DM me DREAM."
58.6K views3 months ago
Instagramimrangoesjim
1:13
Daniel Harder | Fitness Professional on Instagram: "Why I SQUAT with tired legs. 👇 ​Most people start heavy and finish light. I flip the script using the Pre-Exhaustion Principle. ​In Part 1 of my Double Down Leg Day, I start with high reps (30+) on isolation movements like leg extensions and single-leg leg press. The goal? Get the quads as fatigued as possible before touching a compound movement. ​By the time I get to the Smith Machine squats, my legs are already shaking, forcing them to work
40K views5 months ago
Instagramdaniel_harder_pro
Jordan O'Connor ✩ Online Fitness & Nutrition Coach on Instagram: "V squat machine tutorial / walk through🌟 (also known as the reverse hack squat machine) I used to be scared as hellll of this machine. Always saw ppl using it and rlly wanted to try it but didn't want to feel silly not knowing how to properly use it. But yearss ago I said f*ck it we're getting over this fear (just like I did with many other machines in the gym) so I looked up YouTube videos and tried with a friend to get over my
10.2K viewsMay 27, 2025
Instagram_fitwithjor
2:17
NASPOWER on Instagram: "📣 Arsenal Pendulum Squat Machine Tutorial 📣 Our 4th of 4 new machines Please find us coaches if you need assistance and help with any machines."
3.5K views4 months ago
Instagramnaspowergym
0:11
Trish Phelps on Instagram: "Two of my favorite lower body staples 🔥 ✨ Hip hinge using the shoulder shrug machine ✨ Basic machine squats with a BIG focus on depth The hip hinge is lighting up your glutes, hamstrings, and spinal erectors while teaching that strong hinge pattern. The squats are all about those quads, glutes, and inner thighs and when you chase depth with control, the gains hit different. Simple. Effective. No fluff. Just strong movement patterns that build real lower body power. S
678 views4 months ago
Instagramtphelps0104
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