Need help with pull-ups? Do they cause pain in your shoulders? Try the scapular pull-up drill to learn proper back engagement at the start!.Shout out @muscleandmotion for the amazing anatomy graphics & @leanbeefpatty for the back flex! | Squat University
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Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @muscleandmotion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too! | Squat University
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Does your scapula move enough? Shout out @ildoc_osteopata for the opening stitched video & @mirabai_chanu for being my model athlete. @anatomy.of.motion with the graphics! | Squat University
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How To Screen Your Shoulder Pain
How To Screen Your Shoulder Pain
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squatuniversity.com
Did you know the pec minor and low trap work as a team to balance certain parts of shoulder blade movement? If one is tight & short the other is often weak & elongated. Addressing both aspects can be a huge part of fixing some shoulder problems! .Shout out @emily_kaufman for being my model athlete & @muscleandmotion for the excellent anatomy graphics. | Squat University
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