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How to Perform the Barbell Squat with Perfect Form | Menshealth UK
Squats are big, powerful movements that require a lot of energy and use a range of muscles. Muscles Worked: Abs, Back, legs Difficulty: Medium Equipment needed: Barbell How to Do it: 1) Stand with your feet more than shoulder-width apart and hold a barbell across your upper back with an overhand grip – avoid resting it on your neck. 2) Hug ...
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