2.8K views | 3…2…1…SQUEEZE! Follow along with the video and squeeze your way to stronger pelvic floor muscles – just imagine you’re holding in a wee. Get into a healthy habit by downloading our free MyPFF app for reminders, progress tracking and helpful tips. It’s like a personal trainer for ‘down there’ in your pocket! #EZSQUEEZY | Oooops moments | Facebook
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