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YouTubeOhioHealth
Exercise for Runners and Walkers: Step Downs
Recommended reps: 30 (each side) For the step downs, make sure you are pushing your weight through your heel and sitting back with your backside. Keep your knee and toes pointed straight ahead, and lightly tap the floor with the heel of your foot. Repeat on both sides. Watch these super simple exercises that can build strength and flexibility ...
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