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Exercises for Neck Pain
How to Fix Neck Pain
0:12
How to Loosen Up When You’re Stiff: Quick Tips to Move More Naturally
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A amplitude do stiff não precisa ser igual para todo mundo. Flexibilidade, estatura, comprimento dos membros, experiência com o exercício e até a forma como o treino está organizado podem influenciar até onde você consegue descer. Por isso, não use a amplitude de outra pessoa como referência para a sua. Se, para continuar descendo, você precisa dobrar mais os joelhos ou curvar a coluna, experimente parar um pouco antes. No stiff, descer mais nem sempre significa fazer melhor. #stiff #movimento #
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