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30 Minute Arms and Shoulders Pure Strength Workout | Dumbbells Only!
Grab your workout program calendar for this 5 week program now! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is all focused on upper body strength in your shoulders, triceps, and biceps! We are working for 45 seconds and resting for 15 seconds and we will comlete 3 rounds of every exercise ...
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