5 Steps to Reduce Tear Risk During Birth
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🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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🌟 To prepare your body for birth, do these exercises every day from 1…
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😰I DON’T WANT TO TEAR!! Tearing during #childbirth is a huge fear! 💯Let’s be real…your body is pushing a watermelon size object out of a bagel size hole!! YES you may tear or NO you may not tear. Tissues tearing depend on many things:〰️Your body’s #birthing position. 〰️Pushing too hard, too fast.〰️Baby has hand or elbow up by face at birth. 〰️Baby position at birth.〰️Elasticity of the perineum and vaginal tissues. 〰️Diet through pregnancy.〰️Assisted delivery methods. 〰️Pelvic floor anatomy〰️Ru
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