Keeping up with the endless pool 🏊‍♂️ | Swim360

🏊‍♀️💪🏊‍♂️💪 These super light full carbon swim paddles from Stärke are great for strength training while at the same time maintaining your feel for the water. They acheive this because they are thin and flexible - however, since they are made from carbon fiber they remain strong! 💪 | Swim360

Use the drill 6 kicks and change to work on your side to side body positioning for freestyle. Practice keeping a really straight and streamline body when kicking on each side and also during the transition. To improve on your triathlon swim you need to work on becoming more efficient in the water. This means reducing drag and optimizing arm propulsion. Easier said than done though right!? Many triathletes struggle to become more efficient and end up getting stuck at the same pace for a long time

Strengthen and develop your freestyle catch with single arm freestyle while holding over the front of your paddles. Holding the top of your paddle and having your paddle on your forearm will force you to have to 'catch' the water correctly (bend your elbow). The better you can develop your catch, the more effective 'grip' of the water you will get. Which will drive you further and faster through the water every stroke. | Swim360

Do you know the ONE thing holding back your triathlon swimming? It all comes down to one simple word... Efficiency It's not how strong you are or how fit you are. It is simply a lack of freestyle technique efficiency. My name is Carl, I am a former Olympic swimmer, turned head coach at Swim360. I want to help you become more efficient so you can swim easier and faster in 14 days and I bet I can! This is why I am holding a FREE ONLINE triathlon swim challenge - Increase your freestyle efficiency

Triathletes, open water swimmers... Want to boost your swim? My name is Carl, I am a former Olympic swimmer, now head coach at Swim360. I want to help you become more efficient so you can swim easier and faster in 14 days and I bet I can! This is why I am holding a FREE ONLINE triathlon swim challenge - Increase your freestyle efficiency in 14 days. My challenge is perfect for beginner to advanced swimmers who are eager to learn and improve their freestyle. Too busy for the challenge? not to wor

Swimming can be EASY - not exhausting! Through technique changes alone you can learn to swim using less energy AND at a faster pace at the same time. My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. Over my 14 day challenge, you will... ✅ Through drills and exercises - Learn how to swim more efficiently so you can swim using less energy and maintain a faster pace for longer. ✅ Learn how to position your body in the water differently, so every stroke you take y