❌One misconception is that people are taught to swim downhill by pushing their chest and head down, but this can lead to being too submerged in the water. ✅The correct position is to have the top of the head just above the surface and some of the back and shoulder muscles out of the water. #SwimmingTechnique #swimmingcoach #swimfreestyle #SwimFaster #triathlete #swimmingtips | Effortless Swimming
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❌One misconception is that people are taught to swim downhill by pu…
16.4K viewsApr 30, 2024
FacebookEffortless Swimming
The importance of head position and how to think about swimming 👉 swim downhill pressing your lats / ribs down as you reach out infront of you. Also make sure you don’t reach out too high where the hand is now above the wrist, elbow and shoulder. Reach out and slightly down before setting up your catch. | Natashavdm81
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The importance of head position and how to think about swimming …
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Can you swim a length of freestyle underwater? Reasons this drill is …
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