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1.6K views · 31 reactions | BUILD 隣 Welcome to your new era of volume, adaptation & growth. We apply hypertrophy principles using controlled tempo, moderate-to-heavy loads and higher rep ranges to maximise time under tension. Add targeted accessory work and max-rep finishers for true muscular fatigue and long-term change. High volume. High intent. Zero mercy浪 This is how we BUILD at Push. | Push Fitness | Facebook
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Michael Kim on Instagram: "Evan ran easy for 5 miles with the fam and headed over to the gym for a tempo workout on the treadmill. Evan will limit outdoor run volume and intensity while she builds base fitness. Today’s gym workout is 20 minutes of tempo effort on the treadmill on an incline of 11% in order to minimize impact while increasing HR and RPE. Evan broke up her tempo effort and hammered for 11 minutes, 5 minutes, and 4 minutes. She floated between each effort for 1 minute. Evan joined
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