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A low histamine diet is one of the hardest in my opinion (it was THE hardest for me personally). It is very rare that we recommend a FULL low histamine diet in our practice because it is so restrictive. It can definitely be helpful to manage symptoms, but should NOT be done long term or without using it alongside a protocol to address the ROOT cause of the histamine issue. Big things to look at when you have issues with histamine include mold toxicity (this is a HUGE one), heavy metal toxicity,
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