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YouTubeYouAreThePower
Quarterbacks and the TUCK RULE 馃摐 #TuckRule #NFLControversy #Patriots #Raiders #FootballRules
The most controversial rule in NFL history! 馃槨 Learn what the notorious 'Tuck Rule' was, how it changed a major playoff game, and why the NFL finally got rid of it in 2013. #TuckRule #NFLControversy #Patriots #Raiders #FootballRules
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Looking to work your way up to tuck jumps? Try these progressions猡碉笍 1锔忊儯 Air Squats: keep your back straight and core activated, for stability. 2锔忊儯 Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3锔忊儯 Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4锔忊儯 Tuck Jumps: jump as high as you can, tucking
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Looking to work your way up to tuck jumps? Try these progressions猡碉笍 1锔忊儯 Air Squats: keep your back straight and core activated, for stability. 2锔忊儯 Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3锔忊儯 Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4锔忊儯 Tuck Jumps: jump as high as you can, tucking
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