Tuckahoe HS Strength & Conditioning on Instagram: "🔥 What. A. Week! 🔥 Packed with workouts and games 🏋️‍♂️⚽🏈—and it’s only WEEK ONE! Energy is UP and I’m so hyped for next week and the rest of the school year 🚀💯🐅 On 2 TIGERS, ONE CLAP 👏💥 #TigerPride #WeekOneDone #StudentAthletes #Teamwork #GrindTime #SchoolSpirit #HardWorkPaysOff #StrengthAndConditioning #LockedIn #NextLevel #VoiceGoneEnergyOn #GameReady #OneClap #TigersOnTop"

Tuckahoe HS Strength & Conditioning on Instagram: "💥 Medicine Ball Power! 💥 We love using medicine balls to build explosive power and a rock-solid core! From slams to twists to throws — it’s all about speed, control, and strength working together 💪🏽🔥 Benefits: • Builds total-body power so you can move faster, jump higher, and hit harder ⚡️ • Strengthens your core for better balance, stability, and performance 🧠🏋🏽 • It’s a nice change and a fun way to add variety to your workout sessions

Tuckahoe HS Strength & Conditioning on Instagram: "💪🏽🏋️‍♂️ In-season lifting isn’t just about maintaining — it’s about maximizing performance and reducing injuries! 💥 Staying consistent in the weight room keeps your strength, speed, and power sharp all season long ⚡️ Whether you’re on the field, court, or track — champions train year-round 🏆 Stay ready so you never have to get ready 🔥 #NoOffSeason #InSeasonTraining #HighSchoolAthletes #StrengthAndConditioning #AthleteDevelopment #SportsPer

Come on down to Cindy Berkey Harvest Auction!! | Tuckahoe Equestrian Center