Irish Jig dance steps
4:09
Irish Jig dance steps
Mar 16, 2021
Global News
Try these drills to practice end range movements and control your hips range of motion. These drills are specifically ones I give to my Irish Dance clients who want better hip external rotation (turn out) for competitions, or those who need stronger hips to keep the your lower back supported. Drills: 1. Slow and controlled pigeon reps. 2. 90/90 External Rotation active lifts 3. Hip flexion to external rotation lifts 4. Hip abduction end range lifts 5. Axial hip rotation in and out fully for reps
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Try these drills to practice end range movements and control you…
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