Ron Fletcher Teaching Towelwork in 2010 ❤️⁠ ⁠ Fletcher Towelwork is a dynamic series of movements designed to strengthen, align, and elongate the body. Using a simple towel as a tool, it integrates breath with movement to enhance core activation, shoulder mobility, and spinal articulation!⁠ ⁠ This archival footage highlights Ron Fletcher’s use of percussive breathing to guide the class without words. Notice how the rhythm of breath anchors movement, creating a focused and fluid flow ✨⁠ ⁠ #ronfle
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Ron Fletcher Teaching Towelwork in 2010 ❤️⁠ ⁠ Fletcher Towelwork is …
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22K views · 102 reactions | Pinch and go! . #framing #framer #huberpartner #roofframing #makitatools | awesomeframers | Facebook
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