2.7K views · 18 reactions | Terapkan postur yang benar agar kerjanya juga nyaman yaa殺 #postur #posturburuk #wfh #wfhlife #wfo #workfromanywhere #posture #koreksipostur #fisioterapijakarta | Fisiohome | Facebook
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2.7K views · 18 reactions | Terapkan postur yang benar agar kerjanya j…
1.9K views3 weeks ago
FacebookFisiohome
If you neglect your posture especially when you work from home, it can have long-term effects such as such as chronic back pain, neck stiffness, headaches, poor digestion, and reduced lung capacity. These issues can ultimately impact your productivity and overall well-being. The muscles surrounding your shoulders are critical for maintaining proper posture. By keeping them strong and paying attention to correct alignment, you can establish good postural habits that safeguard your bones and joint
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