2 exercises for weak ankles or poor balance with Arthritis! Weak ankles poor balance is SUPER common with Arthritis… and here’s why 👇 When your ankle stabilisers (especially your peroneals) get weak, your foot can’t control side-to-side movement. That means every step feels a little wobbly… ➡️ harder to walk longer distances ➡️ more pressure on the knees hips ➡️ more stiffness, soreness and flare-ups ➡️ higher risk of small stumbles or twists Strong ankles = better balance, smoother walking, le
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Do you have weak feet? If so, here’s a simple way to strengthen them in a complete fashion. We’re targeting almost every little muscle in your feet and ankles. Please be careful when practicing this routine. If you feel pain in any way please stop. Start with a range of motion that works for you. Take tiny steps at first. Let me know how it goes! #beginnerworkout #footworkout #ankleworkout #beginnerfitness #fitnessforall
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