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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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Robby Hoffman spoke with Lulu Garcia-Navarro about growing up poor in a Hasidic community with an abusive father. She also discussed her career, being outed as gay by a classmate at 17, her relationship with the reality star Gabby Windey and more. Tap the link in our bio to watch the full conversation. Video by The New York Times