What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
1:24
YouTubekim Lockwood
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
What is DBT? What is DBT therapy? In this video, we explain dialectical behavior therapy (DBT) from the ground up — what DBT skills are, how dbt therapy techniques work, and how DBT compares to CBT (cognitive behavioral therapy). We also cover how to find a DBT therapist and what to expect from DBT therapy near you. ⏱️ Timestamps: 0:00 ...
3 views2 months ago
Shorts
Borderline Personality Disorder: The Brain Science Explained
2:45
1.7M views
Borderline Personality Disorder: The Brain Science Explained
joelbervell
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
0:46
45 views
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
kim Lockwood
DBT Therapy Explained
How To Practice Wise Mind #6 Wise Mind Reminder - Wise Mind DBT Skill-Mindfulness Skills #wisemind
0:21
How To Practice Wise Mind #6 Wise Mind Reminder - Wise Mind DBT Skill-Mindfulness Skills #wisemind
YouTubeMental Health Center Kids
429 views2 months ago
Wise Mind Example - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind #dbtskills #dbt
0:55
Wise Mind Example - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind #dbtskills #dbt
YouTubeMental Health Center Kids
172 views3 months ago
How To Practice Wise Mind #4 Physical Activity - Wise Mind DBT Skill-Mindfulness Skills #wisemind
0:27
How To Practice Wise Mind #4 Physical Activity - Wise Mind DBT Skill-Mindfulness Skills #wisemind
YouTubeMental Health Center Kids
352 views2 months ago
Top videos
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
1:21
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
YouTubekim Lockwood
20 views2 months ago
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
1:31
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
YouTubekim Lockwood
30 views2 months ago
What Is DBT Therapy? A Complete Guide to Dialectical Behavior Therapy
1:06
What Is DBT Therapy? A Complete Guide to Dialectical Behavior Therapy
YouTubekim Lockwood
5 views3 months ago
DBT Skills and Exercises
How To Practice Wise Mind #1 Deep Breathing - Wise Mind DBT Skill-Mindfulness Skills #wisemind #dbt
0:22
How To Practice Wise Mind #1 Deep Breathing - Wise Mind DBT Skill-Mindfulness Skills #wisemind #dbt
YouTubeMental Health Center Kids
395 views3 months ago
How To Practice Wise Mind #3 Feelings Journal-Wise Mind DBT Skill-Mindfulness Skills #wisemind #dbt
0:17
How To Practice Wise Mind #3 Feelings Journal-Wise Mind DBT Skill-Mindfulness Skills #wisemind #dbt
YouTubeMental Health Center Kids
337 views2 months ago
6 Ways To Practice Radical Acceptance - DBT Coping Skills For Kids-Distress Tolerance Skills #dbt
0:37
6 Ways To Practice Radical Acceptance - DBT Coping Skills For Kids-Distress Tolerance Skills #dbt
YouTubeMental Health Center Kids
687 views4 months ago
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
1:21
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
20 views2 months ago
YouTubekim Lockwood
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
1:31
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
30 views2 months ago
YouTubekim Lockwood
What Is DBT Therapy? A Complete Guide to Dialectical Behavior Therapy
1:06
What Is DBT Therapy? A Complete Guide to Dialectical Behavior Therapy
5 views3 months ago
YouTubekim Lockwood
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
0:46
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
45 views2 months ago
YouTubekim Lockwood
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
0:57
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
37 views2 months ago
YouTubekim Lockwood
Why DBT therapy is so great & how to accept life on life’s terms #dbt #therapy
1:08
Why DBT therapy is so great & how to accept life on life’s terms #dbt #therapy
9.6K views2 months ago
YouTubeKati Morton
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
1:21
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
34 views2 months ago
YouTubekim Lockwood
1:52
DBT Therapy Skills vs CBT: Complete Guide to Dialectical Behavior Therapy 2026
41 views3 months ago
YouTubekim Lockwood
0:27
DBT FULL FORM !! DBT LINK !! WHAT IS DBT !!
79 views2 months ago
YouTubeTextBook Learning
1:11
What Is DBT Therapy? DBT Techniques, CBT vs DBT & Everything You Need to Know in 2026
145 views3 months ago
YouTubekim Lockwood
0:21
How To Practice Wise Mind #6 Wise Mind Reminder - Wise Mind DBT Skill-Mindfulness Skills #wisemind
429 views2 months ago
YouTubeMental Health Center Kids
2:45
Borderline Personality Disorder: The Brain Science Explained
1.7M views3 months ago
TikTokjoelbervell
1:11
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
1.6M views3 months ago
TikTokitsrainingbpd
0:15
Being in a Healthy Relationship Won’t Cure Borderline Personality Disorder
308.1K views2 months ago
TikTokunicornaura04
0:38
How Dialectical Behaviour Therapy works to treat Borderline Personality Disorder #borderlinepersonalitydisorder #borderline #personalitydisorder
327.5K viewsJan 18, 2022
TikTokdrtraceymarks
5:23
Tips for Managing Borderline Personality Disorder with DBT Skills
188.1K viewsMar 9, 2024
TikTokrubicurran
4:08
In DBT, the biosocial theory explains how emotions and biology work together. Emotional sensitivity means emotions can start quickly, build with intensity, and stay present for a while before settling. The body and mind are already waiting for an emotion, ready to respond, so when something happens, the reaction can feel immediate and full. This is the second video in my series where I walk through DBT — the theories, the skills, and the processes — to help people who experience emotions the way
262.6K viewsAug 11, 2025
TikTokthe.truth.doctor
0:08
Data Engineering Roadmap 2026: Step-by-Step Guide
150.2K views2 months ago
TikTokthekruk8
0:08
Understanding DBT for Borderline Personality Disorder
21.8K views7 months ago
TikTokusername3589631689
See more
Static thumbnail place holder

Short videos

1:24
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
3 views2 months ago
YouTubekim Lockwood
1:21
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
20 views2 months ago
YouTubekim Lockwood
1:31
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
30 views2 months ago
YouTubekim Lockwood
1:06
What Is DBT Therapy? A Complete Guide to Dialectical Behavior Therapy
5 views3 months ago
YouTubekim Lockwood
2:45
Borderline Personality Disorder: The Brain Science Explained
1.7M views3 months ago
TikTokjoelbervell
0:46
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
45 views2 months ago
YouTubekim Lockwood
0:57
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
37 views2 months ago
YouTubekim Lockwood
1:08
Why DBT therapy is so great & how to accept life on life’s terms #dbt #therapy
9.6K views2 months ago
YouTubeKati Morton
1:21
CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
34 views2 months ago
YouTubekim Lockwood
1:52
DBT Therapy Skills vs CBT: Complete Guide to Dialectical Behavior Therapy 2026
41 views3 months ago
YouTubekim Lockwood
0:27
DBT FULL FORM !! DBT LINK !! WHAT IS DBT !!
79 views2 months ago
YouTubeTextBook Learning
1:11
What Is DBT Therapy? DBT Techniques, CBT vs DBT & Everything You Need to Know
145 views3 months ago
YouTubekim Lockwood
0:21
How To Practice Wise Mind #6 Wise Mind Reminder - Wise Mind DBT Skill-Mindfulness
429 views2 months ago
YouTubeMental Health Center Kids
1:11
this is only a smidget of what i have in here; but i love sharing this to my friends for people to
1.6M views3 months ago
TikTokitsrainingbpd
0:15
Being in a Healthy Relationship Won’t Cure Borderline Personality Disorder
308.1K views2 months ago
TikTokunicornaura04
0:38
How Dialectical Behaviour Therapy works to treat Borderline Personality
327.5K viewsJan 18, 2022
TikTokdrtraceymarks
5:23
Tips for Managing Borderline Personality Disorder with DBT Skills
188.1K viewsMar 9, 2024
TikTokrubicurran
4:08
In DBT, the biosocial theory explains how emotions and biology work together.
262.6K viewsAug 11, 2025
TikTokthe.truth.doctor
0:08
Data Engineering Roadmap 2026: Step-by-Step Guide
150.2K views2 months ago
TikTokthekruk8
0:08
Understanding DBT for Borderline Personality Disorder
21.8K views7 months ago
TikTokusername3589631689
Static thumbnail place holder